Still Struggling in Secret? What an Ancient Chinese Text Teaches Us About Mental Health Stigma
Disclaimer: This post is for informational and reflective purposes only. It does not constitute medical or psychological advice. If you are experiencing mental health difficulties, please seek support from a qualified professional. 7 min read You talk openly about burnout online. So why does saying “I’m not okay” to someone who matters still feel like a confession? In this post, we explore what the ancient concept of resonance ( ganying ) can teach us about finding genuine connection, breaking isolation, and supporting one another well. Millennials are often called the “therapy generation”. You post about burnout. You speak openly about anxiety. You normalise conversations about trauma. And yet many of you still whisper when you say, “I’m struggling.” Because even though the language of mental health is more visible than ever, the stigma has not disappeared — it has simply gone underground. You might still hear: “In my day we just got on with it.” “You’...